Hot Yoga

One of my new years resolutions is to tone up, shift a few pounds and be healthy. I'm a massive yoga fan, so Mother and I decided to book a class at the local Hot Yoga studio. It's amazing, we did a Yoga by candlelight class which is very gentle and relaxing. 

Our class was at 7:15 and started by removing shoes and socks and entering the Hot Room.. Its like a sauna and is heated to 110 degrees Fahrenheit, we all lay on the yoga mats provided. We lay there undisturbed for a few minutes it was extremely relaxing and honestly I would have stayed there all night. The lesson started and it consisted of gentle yoga movements, and lots of meditation. We chose to do the candlelight class which is designed for light exercise and relaxation (didn't want to jump in at the deep end) but if you do the full yoga fushion class which focuses on power you can shift up to 1000 calories!!.. 

Loads of celebrities practice yoga, Adam Levine, Jennifer Anniston and Lady Gaga is a frequent visitor to a New York yoga studio.